“Step away from the screen to discover the depth of your thoughts and the beauty of your surroundings.” Imagine if we could reclaim our time and prioritise our well-being and mental health over constant digital engagement. In this blog, we will explore practical strategies for cultivating a healthier lifestyle amidst our hectic schedules, focusing on ways to reduce screen time ...
The power of positive thinking is amazing. Your mind can change your entire world. Positive thinking changes the way you look at the world. I can tell you that I have experienced and seen the good and positive energy that can bring a wonderful change inside a person and how you live your life. Both positive and negative thoughts are ...
What is Ayurveda and Why Does It Matter? Ayurveda, originating from the Sanskrit words “Ayur” meaning life and “Veda” meaning knowledge, is not merely a system of healing but a way of life deeply rooted in ancient Indian wisdom. With a history spanning over 5,000 years, Ayurveda is regarded as the oldest holistic healing system in the world. Its fundamental ...
Depression is a common mental health condition that can cast a heavy shadow over one’s life, making it difficult to find joy and meaning in everyday experiences. The journey to overcoming depression and embracing happiness is undoubtedly challenging, but it is also a testament to the resilience of the human spirit. In this blog, we will explore empowering strategies and ...
As we all know, maintaining good mental health is essential for leading a fulfilling and balanced life. In this blog post, we will explore the practical and effective ways to improve your mental well-being. By applying these strategies into your daily routine, you can take proactive steps towards fostering a healthier mindset and overall happiness. Focus on yourself and reduce ...
Introduction: Defining Conformity and Its Impact on Our Lives Conformity is an essential part of our lives, and it plays a major role in our behaviour like how we deal towards different situations. An act of adapting one’s conduct to fit as per the expectations of the society. Everyone tries to maintain relationships even if it’s just for a show ...
We all believe in being healthier but most of the time we focus on looking skinnier. Which is not good at all, it affects you mentally as well as physically. The term “body positivity” is what everybody loves to promote but when it comes to applying everyone stops. The meaning of this word is accepting the body type, regardless of ...
Self-improvement is the only key for continuous improvement. There is no need to feel inferior while comparing yourself with others. Compare yourself to the person you were yesterday, try to be better to yourself and for yourself. Most important thing is moving forward, don’t let failure overtake you. If you are doubting how far you can go, trust your instincts ...
Each and every moment of our life is precious but most of us don’t know how to utilize it, we keep wasting our time but we forget that every day is a gift for us that is why we call it present. But we don’t realize the importance of life, we are busy with our problems and daily life hustles. ...
Most of us are busy living our hectic life which is full of stress. That’s why we really don’t know what to do next. Each day is just passing by and we still are not able to get things straight. When we are mentally not well it causes anxiety, depression which most of us are surrounded by right now. Especially ...
